The natural laxatives are foods that allow us combat constipation problems with diet. Drinks, supplements or lifestyle habits that allow us to address such a common and annoying as constipation problem. The stool frequency is an indicator of our health known and important. But, contrary to what is commonly considered, it is not necessary to evacuate every day to consider this physiological function as normal, as it is closely related to individual characteristics.
Laxatives home: When we do not need?
Doctors set a reference scale from a minimum evacuation every three days and up to a maximum of three bowel movements per day. Therefore, if we do not feel the urge just in time every day we not therefore consider that we have a constipation problem.
Often, in the midst of a stomachache, strong laxatives that can not give the expected result (rapid result) are used, while may have side effects if used long term, Like all medicines. Therefore, it is best to take care of our bowel regularity with natural laxatives such as foods to be included in the diet, laxatives and no contraindications effective remedies.
The best natural laxatives
To use laxatives home just learn more about food. See the ranking of the top ten natural laxatives to help fight constipation, a problem that women are most vulnerable.
Yes. Water is among the most powerful laxatives if taken in abundance all day, but especially on waking in the early hours of the day. Water helps cleanse the stomach and intestines, softens the stool to assist evacuation and stimulates intestinal peristalsis.
Fruit generally has a laxative effect, but the kiwi is an absolute guarantee. It is advisable to take two kiwis in the morning on an empty stomach for a few days and see how the intestines are unblocked. The fruit with higher fiber content.
The physical exercise is a blessing for our health. In addition to helping fight the extra kilos and keep our young heart and brain, physical activity is one of the most effective laxatives, even to lose weight. The reason is that with a sedentary lifestyle our body, including the intestine, becomes lazy.
4. Eat whole grains cerales
One way to implement the intestines and fight constipation healthy and natural way. Both scales, to take breakfast with milk or yogurt, as bread, pasta and rice, whole grains are rich in fiber, one of the foods that cleanse the intestines and stimulate their functionality.
5. Rubbers and sugarless candies
Chewing gum or candy is a way to stimulate our sluggish bowel. Function as osmotic laxatives because sorbitol, a sweetener containing, retains water in the intestine and prevents the formation of hard stools. While not the healthiest choice, it can be used occasionally.
Like fruits and whole grains, vegetables are laxation powerful because they contain a lot of fiber. However, in cases of problems such as irritable bowel syndrome or colitis, before taking legumes it is best to consult a doctor.
A laxative as well known as effective. Prunes are and they are always effective all year. Tasty, rich in beneficial substances for our body, we can include this food at breakfast, along with whole grains. The fruit is a recurring natural laxative.
Licorice is an aromatic root usually eat as candy mass or natural It can act as a natural laxative. also it serves to increase tension so before including it in your diet on a regular basis, you need to consult your doctor
Walnuts, almonds, chestnuts, hazelnuts ... oil content and fiber makes nuts in a laxative, plus a good health food, because among other helps reduce cholesterol. We can take nuts as a snack, breakfast or adding them to our recipes both sweet and savory. A taste of surplus natural stimulus of the intestines.
10. Tea and Aloe vera laxative effect
He aloe vera also a potent anti-inflammatory is also the best natural laxative. For tea with laxative effect, ask at your pharmacy confidence because not all types are valid for an intestinal transit constipation.