How many calories does a kebab?

It may be surprising, but the kebab, the best known Sandwich Turkish cuisine, It can be a real calorie bomb. It all depends, of course, the ingredients, but if we want to give us a culinary treat should take into account how many calories you have a kebab and how we can replace some of the ingredients for a less calorie snack.

made with lamb or veal and lots of salad. It is the recipe the kebab, traditional Turkish snacks that also is added a sauce. In addition to the aforementioned meats, more Western recipes have been introduced varieties, chicken and even with fish. But how many calories you have a kebab? This same question was made several years ago in the UK, where after analyzing more than 400 samples kebab are accorded throughout its territory, concluded that a calorie food more than expected, even more than a hamburger. And it is the kebab has an average of 1,000 calories (Per 300 grams), half the calories a woman should consume following a healthy, varied and balanced diet. That is, the kebab can be converted into a calorie bomb for any diet, so occasionally be taken and to be accompanied by a salad rather than a plate of fries. And as for the drink, better combine it with water instead of soda or sugary drinks.

If we want to enjoy the flavor without adding many calories kebab, the best option is prepare right at home, selecting the ingredients well. Thus, we can prepare a kebab with less fat and calories if we choose these ingredients: beef, onions, tomatoes, garlic, green peppers, olive oil, tomato sauce, lemon juice, mustard and paprika. For processing, first we mix the garlic, oil, lemon juice, ketchup, mustard and relish. With this mix, we marinate the meat for two hours in the refrigerator. Cut the tomatoes, peppers and onions data, and after removing the meat, we placed alternately on skewers with vegetables, grilled broiler or grill. It may be accompanied with a bowl of brown rice.

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