dissociated diet: weekly menus for planificarte

Dissociated diet is based on not mix carbohydrates, proteins and fats. It is one of the main rules disassociated famous diet; rule that must be followed when planning weekly menus. Let's see some Ideas to help you follow one of the calorie diets best known.

The dissociated diet is based on the separate intake and days of different food groups. As stated in the Decalogue dissociated diet is not mixing proteins, carbohydrates and fats. Our body needs certain amounts of energy to keep your metabolism, which are provided through food. If these are low in calories, by eating fewer calories than we consume, lose weight regularly.

dissociated diet: weekly menu

Let's see some daily menus to help planificarte throughout the week. You can make the changes you deem appropriate, always complying with the premises of dissociated diet to not derail the goal of losing weight. A tip: limit sugar consumption, opting for low calorie substitutes.

Monday

  • Breakfast: coffee or tea, a natural fruit juice (orange, grapefruit ...).
  • By midmorning: A skimmed yogurt.
  • Food: Vegetable soup, grilled vegetables and a piece of orange.
  • Snack: Fruit salad.
  • Dinner: vegetable soup, pumpkin stuffed with vegetables (garlic, spinach, basil), a piece of fruit (choose one).

Tuesday

  • Breakfast: coffee or tea, two slices of ham and toasted bread.
  • By midmorning: Two slices of pineapple.
  • Food: Vegetable broth, grilled chicken breast, a natural tomato seasoned with oregano and basil and jelly.
  • Snack: Coffee or tea and two slices of ham or turkey.
  • Dinner: defatted broth, two fillets of fish baked carrot salad with lemon, light gelatin.

Wednesday

  • Breakfast: Coffee, tea or infusion, two biscuits bran and low-fat white cheese.
  • By midmorning: A skimmed yogurt.
  • Food: sauteed spinach, beef steak grilled, a piece of fruit.
  • Snack: Two slices of turkey and an infusion.
  • Dinner: vegetable broth, mixed salad and yogurt.

Thursday

  • Breakfast: Tea or coffee with two rolls of ham and cheese.
  • By midmorning, two graham crackers.
  • Food: Vegetable broth, fillet of hake grilled seasoned with garlic, lemon and parsley; carrot salad with lemon and jelly.
  • Snack: Coffee or tea with two whole wheat toast with a natural tuna.
  • Dinner: vegetable broth, seafood with garlic and parsley, a small serving of steamed spinach and gelatin.

Friday

  • Breakfast: Coffee, tea or infusion with a cup of fruit salad.
  • As morning: An apple juice with cinnamon.
  • Food: Vegetable soup, beef steak and salad grilled whole white rice.
  • Snack: Coffee or tea and orange juice.
  • Dinner: Boiled spinach, carrot salad and white cabbage with lemon juice, mixed fruit salad.

Saturday

  • Breakfast: Coffee or tea with a few drops of skimmed milk; graham crackers and white cheese low in calories.
  • By midmorning: a baked apple with cinnamon.
  • Food: Vegetable broth, noodles with sauce without oil, a piece of fruit (choose one).
  • Snack: Coffee or tea, toasted bread and low calorie jam.
  • Dinner: Grilled hake salad, boiled vegetables and gelatin.

Sunday

  • Breakfast: Coffee, tea or infusion, toasted whole wheat bread and two slices of ham.
  • By midmorning: seasonal fruit salad.
  • Food: White rice natural tomato sauce, salad and a light gelatin.
  • Snack: tea or coffee, two pieces of fruit.
  • Dinner: Grilled tuna and yogurt.

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