7 foolproof foods to lose weight and volume

There are foods that, for its purifying action, can become the best slimming allies. discover the 7 foolproof foods to lose weight and volume. Notes and include them in your daily life.

A diet rich in fruits and vegetables, at the same time low in fat and sugar, is the most effective formula for losing those extra kilos that appear almost imperceptibly. Some of these foods also for their properties, They are become exceptional allies. It is the case of food tonics, among other benefits, help eliminate toxins and liquids. This way favor the loss of volume, helping deshincharte. What are these foods? Notes these 7, the tonics.

  1. Cantaloupe: Their cleaning effect is its potassium content, which stimulates production of urine and favors the elimination of liquids.
  2. Papaya: It's not just one of the richest fruits in water but also in fiber and papain, an enzyme having the ability to undo proteins, making the papaya in one of the most effective weight loss fruit.
  3. Artichoke: It is not only low in calories (about 40 per 100 grams), it is diuretic, purifying, digestive and satiating. It is one of the richest vegetable protein, which increases their nutritional density and power saciante. It also contains cinarina, a substance that makes it a great detoxifying the body. It has other benefits, because eating artichokes decongest the liver and favors the expulsion of urea.
  4. Onion: It provides just 20 calories per 100 grams, plus onion favors the elimination of uric acid and other waste substances.
  5. CucumberMore than 95% of its content is water, making cucumber an essential ingredient in a diet to lose weight. It is also rich in potassium. Cucumber is a diuretic food that can not miss in your salads.
  6. Watermelon: Rich in water, low in calories, watermelon is an ideal place to stimulate kidney function and promote diuretic action, with the elimination of toxins food.
  7. AsparagusIt is one of the most slimming food (try the diet asparagus). Besides being an outstanding diuretic, it is depurative, rich in inulin and fructooligosaccharides, two compounds that aid digestion and improve intestinal transit.

Try entering these seven fruits and vegetables in your diet and see how you'll notice the next time you step on the weighing machine. And it is the healthiest way to lose weight, eating natural and seasonal food.

You may also be interested in: how to combine foods diet: keys and cleansing recipes to lose the extra kilos.

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