Benefits of green tea fasting for health

    Slimming, detoxifying and depurante. These are some of the virtues of Green Tea, Benefits those who make the most if we take a cup fasting. Try it and see how green tea can help remove the extra kilos and toxins that accumulate in the body.

    Green tea, within the wide range of plants and natural herbs, is considered a real Anti-aging elixir, thanks to its tannin content, rich in antioxidants. In addition green tea contains vitamins and minerals. What are the benefits of starting your day with a cup of green tea? We discover them.

    1. Green Slimming Tea

    You want to lose those extra kilos? Do not lose your nerve, because if you need extra help, here you have it. The exceptional green tea not only a natural ally, but to care line thanks, among others, its properties lipolíticas, depurativas Y diuréticas. Green tea stimulates thermogenic activity, ie helps the body burn more calories.

    2. Other properties of green tea

    At the same time, green tea reduces the absorption of carbohydrates and lipids, limiting the absorption of calories. It also helps to remove fluid and reduce cholesterol. Its polyphenols make it a great antioxidant.

    3. Shown clinically

    Recent studies also have found that drinking two cups of green tea a day favors Removal of fat in the belly area, the most damaging to the health of the heart and brain. With lime juice and mint leaves, it is most refreshing.

    4. Green Tea for liver care

    According to Chinese medicine, liver tends to be altered in the spring months, causing health problems such as fatigue, indigestion and even increased irritability or moodiness. To normalize its functions, it is best to take 1 to 2 cups of green tea a day, one before breakfast, to strengthen its purifying effect.

    5. Green Tea to prevent sleep apnea

    Stop breathing for 10 seconds several times during the night is a serious problem. In addition to sleeping on your side or rest your head on a double pillow, green tea can help fight apneas, thanks to the polyphenols it contains, which protect the brain during periods of oxygen deprivation. Take 3 cups a day, no more getting up.

    6. Green Tea for health of smokers

    Research has found that green tea is a great ally of the health of smokers, exercising a preventive action against lung cancer. Thanks to its wealth catechins, a powerful antioxidant, drinking green tea reduces the risk of cancer.

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