Quinoa: beneficial properties and calories contained

The quinoa (Chenopodium quinoa), also called Quinoa originated in the Andes and is a plant food rich in fiber, carbohydrates, proteins, minerals (calcium, magnesium&# 8230;) and Omega 3, among others. his high nutritional value It makes it a good food for the health and well-being of the body. Quinoa is low fat, so it is also ideal for consumption when they are dieting to lose those extra pounds that we won without realizing it. As a curiosity to know that quinoa belongs to the same family (Chenopodiaceae) than other plants like Swiss chard, beets or spinach. Let's see in detail properties Quinoa and calories containing.


Quinoa contains more than 60% carbohydrate, 14% protein, 6.3% fat and almost 13% fiber. It is also an excellent source of minerals such as calcium, iron, potassium and magnesium; and vitamins, such as B and E.

According to FAO, Quinoa is the only food of plant origin capable of contributing to the diet all essential amino acids, especially two of them: lysine Y methionine. The first is useful in the development of brain cells and the second plays an important role in the metabolism of insulin, so it is essential to include in the diet Quinoa to benefit from all these interesting properties for health.

Another feature Quinoa is that it contains gluten, so also it is included in the diet of people celiacs. Its vitamin E makes a powerful Quinoa antirust for combating free radicals, and magnesium helps in preventing hypertension-related diseases and cardiovascular failure. Besides all this, Quinoa is good for those who follow a diet to lose weight, because it is a nutritious food, without being too caloric.

Quinoa diet

Quinoa, within a balanced diet, not fat. Its content is 341 kcal / 100 grams, although it is a similar amount to containing a bowl of cereal with skim milk. Quinoa is a good ally for slim down because its low fat content and is an excellent source fiber.

The best way to take Quinoa is combined with vegetables, for a only nutritious dish and low in calories. We can also take Quinoa milk, vegetable soup with quinoa, quinoa croquettes, salad with tofu&# 8230;

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