The first thing to note is that not all strains from E.Coli bacteria (Escherichia coli) they are equal. However, we must recognize that the E.Coli bacteria chases the bad reputation, often being related infections of the digestive system or urinal, forgetting that this microorganism It is also present in our intestine without involving any problems for our health, but quite the opposite.
And that could be termed as E.Coli good bacteria involved in the proper absorption of vitamins. The problem is when we take with a strain of E.Coli dangerous. Let's look more closely, what is behind the E.Coli bacteria and when we should really be cautious.
The E.Coli 0157: H7 It is considered the most dangerous strain and the main cause of the intoxications, mainly by eating meat or contaminated water. The undercooked meat, and has been in contact with the bacteria or debris from the gut of the animal, the raw or undercooked eggs wave unpasteurized milk promote the development of bacteria, including E. coli bacteria.
The main symptom of infection with dangerous strains of E. coli is the diarrhea, which is usually accompanied by blood. They may also appear gases, abdominal pain, vomiting Y loss of appetite. Symptoms may take several days to appear, must consult a doctor to prevent the disease from worsening, in these cases can cause blood in the urine, dry mouth, dizziness, bruising or anemia, among other problems.
The most effective treatment is to follow a soft and astringent diet (Including white rice and rich yogurt probiotics) against diarrhea and care especially hydration, so in addition to drinking water (drinking small amounts throughout the day) they are also good infusions and the broths. The doctor who will determine whether we need to take any drugs to recover. It is essential not to self-medicate or take antidiarrheal.
The prevention plays an important role by adopting some simple habits, such as washing hands thoroughly before preparing food, avoid dairy products that have not been pasteurized or thoroughly wash vegetables before eating food.
You may also be interested in: Imbalances and food intolerances: How to restore the bacterial flora and what is behind listeriosis poisoning: Foods that can cause it.
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