Kelp Seaweed: Properties, dosage and benefits

To incorporate seaweed in your diet is a good way to make sure you maintain a healthy diet, because usually, algae contain macronutrients essential for humans is sometimes not easy to find in other foods such as minerals or amino acids. Specifically, kelp, It is one of the most complete and if you incorporate your natural food or in capsules, your body will thank you.

What are kelp

They are a type of greenish seaweed result of the combination of the genera Ascophylum and Laminaria. They are long and flat and grow near the sea surface, so its color varies depending on the sun that reaches them: those most exposed to sunlight are deep green color, due to production chlorophyll in the process of photosynthesis. If the green has a certain tone brown or brown, it is because they come from a little deeper areas. You should know that their color does not interfere with their nutritional capacity.

The kelp is one of those superfoods with a large number of properties. It is rich in minerals, such as iodine, so necessary for growth and calcium, essential for healthy bones. The kelp seaweed contains flucoidina and other gúcidos as mannitol, also has alginic acid, a significant amount of fiber, amino acids Y Vitamin K and E, so it is an important antioxidant.

Benefits of kelp

Kelp are very good to improve cell metabolism, so they help maintain your weight and are also used as a supplement to diets weightloss. It is also digestive thanks to its fiber content and prevents constipation, but antidiarreica because it contains algin. Help to cleanse the body thanks to its ability to absorb heavy metals. In addition, kelp regulate cholesterol levels, maintain the blood pressure at good levels and is antirust, so promotes cell regeneration. They are a good anticoagulant and help improve problems flatulences, it controls the gases.

Kelp supplements are used for metabolism-related diseases, such as arthritis, rheumatism, cramps, depression, stress, fatigue, common cold, alopecia, nail items, premature infertility, psoriasis Y anemia.

Besides being beneficial to the inside of our body, kelp is a powerful add beauty, because they provide nutrition to the skin, revitalizing either ingest or if you use it as a mask. Further, prevent aging because it helps reduce the formation of free radicals, so if you eat your skin will look more elastic, toned and rejuvenated.

Recommended dosage of kelp

If you'll take a capsule, it depends on the concentration and the manufacturer, but usually take two capsules daily. If you are going to consume natural, two or three servings a week are more than enough. And also you find powder, which is often used as salt substitute.

Although it is a very beneficial food, ideally you to maintain a moderate consumption, because it can produce side effects, mainly because of its high concentration in iodo, which can unbalance the thyroid and cause acne. In addition, you must ensure that your harvest It has been done safely, because if it comes from highly polluted areas, it may be counterproductive. His capacity anticoagulant It should take into account, so it is not advisable to consume if you are taking aspirin or medications to lower blood pressure. In addition, not all organisms can tolerate kelp, so it is best to first try a small dose to see how you feel and if it has caused you any allergies or intolerance not consume.

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