Groin pain during pregnancy symptoms and what to do

He groin pain It is one of the discomforts associated with pregnancy and caused mainly by the increase belly that, with the weight gain as it advances the gestation, pressing internal organs. Although it is logical, especially in the case of mothers, worry about the changes that occur over the months, groin pain is one of the most common. For no apparent reason not to be alarmed, nothing like knowing the symptom and especially knowing what to do in these cases.


Pain in the groin during pregnancy, especially in recent months, may appear more or less intensely. Usually, it is usually more common on the right side and increases when walking or performing physical activity. The annoyance in the groin is usually accompanied by other symptoms, but if other signs, such as bleeding or severe pain in the lower back, appear should consult the gynecologist to rule out other possible problems, as it could be a miscarriage.


Groin pain during pregnancy is related, as we have noted, with the growth of the belly, which weight ends up putting pressure on internal organs and this manifests itself as cramping or pain. Furthermore, from the 37th week of pregnancy, They may appear so-called Braxton Hicks, which are not labor contractions, but the physiological response of the body to prepare uterus for childbirth. Another possible cause of groin pain during pregnancy is the stretching of the round ligament, one of the ligaments that hold the uterus in place. This ligament during the nine months stretches and becomes thinner and thinner. Also in this case the pain is more intense when physical activity is performed.

What to do?

What can we do to relieve pain in the groin? Although it is a nuisance motivated by growing belly, there are some tips that we can implement to reduce pain. Thus, it is advisable, first, avoid sudden movements and maintain the same position for an extended period of time. Similarly, avoid excessive physical activity, and especially intense, which could overload the muscles and ligaments.

Another good ally is to practice yoga and use a Clamping belly band. If the groin pain is accompanied by abnormal losses and is particularly intense, you should consult a gynecologist as soon as possible.

You may also be interested in: What is pregorexia or fear of gaining weight during pregnancy? and discover how pregnancy affects the mind changes that occur.

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