Alkaline diet to lose a size

The scale does not cheat, or the pants or skirt before you sit so well. If you want to regain your figure, noting this proposal alkaline diet to lose a size effectively, with a volume loss and reduced contour of the figure.

Want to lose those extra pounds you've won without even realizing? Here you have a diet effective that will help you lose a size no greater sacrifices than caring what you eat (more alkaline foods and less acid) Y physical exercise regularly. In just a few weeks the results will be visible. The alkaline diet should be combined with at least 45 minutes of physical activity: brisk walking, cycling, swimming, dancing or climbing stairs, among other options. And one more tip: rest and try to sleep well because when weight loss diet not only account. Sleeping an average of eight hours, as several studies have found, it helps burn more calories than if we slept only five.

Let's see, then a Sample menu alkaline diet for 7 days:

Monday

  • Breakfast: A glass of warm water with lemon juice, a cup of vegetable milk, toast bread with a slice of turkey breast and a few drops of olive oil.
  • By midmorning: Beaten melon with cinnamon (a slice of melon, 2 tablespoons plain yogurt, half a glass of soy milk, a pinch of ground cinnamon).
  • Food: A glass liquefied raw cabbage and celery, half block, parsley and a few drops of lemon juice; Fresh tuna skewer with mushrooms and grilled tomatoes combined with green beans and steamed carrots. 1 dessert fat yoghurt.
  • Snack: A slice of watermelon.
  • Dinner: A bowl of vegetable soup, grilled chicken flavored with lemon juice and oregano and steamed chard. Rooibos tisane and hibiscus before bedtime.

Tuesday

  • Breakfast: A glass of warm water with lemon juice, a cup of vegetable milk, natural yogurt and 3 tablespoons of oatmeal.
  • By midmorning: melon smoothie with cinnamon.
  • Food: Cream of pumpkin soup with onions, steak grilled turkey with cooked wild rice and tomato salad, cucumber and carrot. Nonfat yogurt for dessert.
  • Snack: An infusion of pennyroyal.
  • Dinner: vegetable broth with shredded carrots, steak grilled cod with toasted bread and arugula salad with lemon juice and garlic. Rooibos and hibiscus infusion before bedtime.

Wednesday

  • Breakfast: A glass of warm water with lemon juice, a cup of green tea, 1 soy yogurt and 3 tablespoons of oatmeal.
  • By midmorning: melon smoothie with cinnamon.
  • Food: Gazpacho (green pepper, cucumber, onion), fillet of monkfish with baked peppers Padrón. 1 yogurt.
  • Snack: Slice of watermelon.
  • Dinner: vegetable broth with tofu, scrambled eggs with mushrooms and prawns 2 egg whites with whole wheat toast, spinach salad and chopped walnuts. Rooibos tisane and hibiscus juice slime before bedtime.

Thursday

  • Breakfast: A glass of warm water with lemon juice, a cup of vegetable milk, whole wheat toast with low-fat cheese.
  • Mid-morning: 1 yogurt.
  • Food: Spinach sauteed with chickpeas seasoned with pepper, 2 pieces of rabbit with garlic and tomato salad chives. Slice of watermelon.
  • Snack: An infusion of pennyroyal.
  • Dinner: Vegetable broth, zucchini steamed, 1 slice of cooked turkey and salad lettuce and tomato. An infusion of rooibos and hibiscus with lemon juice before bedtime.

Friday

  • Breakfast: A glass of warm water with lemon, a cup of green tea, a natural yogurt with 3 tablespoons of oatmeal.
  • By midmorning: melon smoothie with cinnamon.
  • Food: Liquefied tomato, carrot and half, semolina couscous and vegetables 1 leg of boiled chicken in vegetable broth. Nonfat yogurt.
  • Snack: An infusion of pennyroyal.
  • Dinner: vegetable broth with grated pumpkin pulp, macaroni sauteed with tomatoes, eggplant and bean sprouts with grated cheese terrine freso and oregano. An infusion of rooibos and hibiscus with lemon juice.

Saturday

  • Breakfast: A glass of warm water with lemon, a cup of vegetable milk, toast bread with a slice of turkey breast and a few drops of olive oil.
  • By midmorning: melon smoothie with cinnamon.
  • Food: Cream of leeks with onions and creamed cheese 0% fat, seafood cocktail with green and red peppers, onions and chopped tomatoes, accompanied by lettuce salad with bean sprouts.
  • Snack: A slice of watermelon.
  • Dinner: Vegetable broth with rings leeks, grilled sole with cauliflower and steamed carrots and seasoned with garlic and parsley. An infusion of rooibos and hibiscus with lemon juice before bedtime.

Sunday

  • Breakfast: A glass of warm water with lemon juice, a cup of green tea, soy yogurt with 3 tablespoons of oatmeal.
  • By midmorning: melon smoothie with cinnamon.
  • Food: Gazpacho lettuce, garlic, medium yogurt and vegetable broth with a clear grated cooked egg, sardine grilled with broccoli puree and onion. Nonfat yogurt.
  • Snack: A slice of watermelon.
  • Dinner: vegetable broth, brown Minipizza with chicken and pineapple or natural tuna and endive salad with grated beets. An infusion of rooibos and hibiscus with lemon juice before bedtime.

You may also be interested in: Juices that help you lose weight and detoxify.


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