Summer is just around the corner and you have to start young with operation bikini, If you intend to go on a diet and take off those extra pounds, Do not miss this list of 10 foods most slimming. These foods, besides being low calorie, will bring the healthy and fresh touch to your dishes, they are full of nutrients and numerous benefits that will help us lose weight. Notes 10 more slimming foods.
1. Pineapple diet eating
If you want lose weight fast and healthy way pineapple is your great ally. Its low calorie content, its detoxifying properties and great diuretic to make pineapple one of the most valuable fruits to lose weight. It's best to take it natural to take advantage of all its properties, has a great satiating power and high in bromelain, an enzyme that aids digestion. Pineapple is rich in fiber which promotes intestinal transit and helps eliminate toxins. We recommend you do not miss our special on the pineapple diet: how to lose weight in 5 days with the pineapple diet. If you also want to try other diets test diet pineapple and tuna with pineapple you get lose weight in a healthy way and very effective.
2. The leek
The leek is one of the vegetables most commonly used in weight loss diets by its high diuretic, among other properties. Is rich in minerals such as potassium which helps prevent fluid retention, power cleanser helps remove toxins from our body. This plant contains a large percentage of water so, besides helping to eliminate waste substances It gives us very few calories. He high fiber content Leek It helps regulate intestinal transit, so important for the proper functioning of the body. If you think the leek does not offer many possibilities when cooking, we offer a series of slimming recipes with leek.
3. Pepper: One of the most slimming food
The pepper is a very healthy vegetables It is containing a source of lycopene that provide antioxidant effects. Red pepper has more provitamin A than green and is particularly suitable to improve our cardiovascular health. It is low in calories, but very rich in nutrients, also it promotes digestive secretions and Diuretics have ideal effects to promote weight loss. Has a high concentration of vitamin A betacarotene and so, while we care, it helps us get a perfect tan. You see, the vegetables have many properties and are our great allies to lose weight, but you know that vegetables slim untaken in some ways ?, In this article we take the forms of vegetables that do not thin.
4. Green Tea: Drink slimming
He Green Tea It is one of the elements that can not miss on weight loss diets. Among its properties is its powerful antioxidant that helps slow cellular aging, if you take green tea fasting will provide numerous benefits. Concentration of catechins, which provide antioxidant and anti-inflammatory properties and teína which activates metabolism, make this drink the perfect complement for diets. Did you know that green tea is also a great ally of beauty? We tell all uses that you can give the green tea to be beautiful.
5. The apple: your ally to lose weight eating
The Apple It is one of the healthiest fruits we can lose weight eating. It is rich in pectin, fiber stimulates metabolism helping reduce constipation. It contains malic acid removes and mobilizes fats that our body does not need so taking an apple a day is the way to lower health care and weight. It has a great satiating power due to its high water content and is a fruit tolerated by diabetics. Another advantage of the apples as food that helps us lose weight It is that it has many varieties: sour, soft&# 8230; so if we're on a diet does not get bored because we can go alternating varieties and enjoying their properties with each of them.
tofu It is a food that is made with soy milk rich in vegetable proteins and fatty acids Omega 3. People who follow a vegan diet use it as a substitute for fatty meats so It reduces consumption calorie dishes. Among its main benefits we are: lowers blood pressure, is a very satiating food is rich in unsaturated fatty acids (good fats) and is rich in cinq, iron and potassium. Tofu is saciante, but it should not abuse its consumption just because you can beat the hundred calories per hundred grams. If you do not know how to eat, we propose 3 light tofu recipes for weight loss.
7. Cherries: ideal for a low calorie diet
Many health claims cherries, including favoring the removal of fluids (due to its potassium content), neutralize free radicals and combat premature aging of cells. They are rich in vitamin C, E, iron, folate and magnesium. Cherries provide a great source of iron and calcium so they are highly recommended to strengthen bones.
The cinnamon is recognized for its beneficial effects to control glucose levels blood avoiding the accumulation of fat. To consume the blood glucose levels are not triggered. Cinnamon, as well as enhance the flavor of dishes, has many fewer calories than other ingredients such as sugar, You can be added to yogurt, the White cheese, fruits&# 8230; It is beneficial to combat digestive disorders and has anti-inflammatory properties. In this article we tell the benefits of cinnamon and honey diet.
Onion, it is rich in water and favors the elimination of liquids and toxins body, regularizing the intestinal transit. It is a good ally to combat cellulite. Its diuretic power helps eliminate fat while helps control sugar absorption. Contains large amounts of vitamin C, A, E, magnesium and phosphorus thus provides antioxidant properties. If raw shots may be less digestible.
10. Algae: the great unknown slimming
Its slimming properties are less known, but if you are looking for an ally to control weight, include seaweed in your diet will be very beneficial. Not only are they low in calories, but they have a great satiating effect by increasing its size on contact with water. Promote intestinal transit and phenylalanine content make the nerve stimulation is suppressed appetite in the brain. Among the algae we can find in the market, the most common are agar agar, spirulina, nori or fucus.
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