Green tea diet: Diet Properties

Chinese origin drink consumed for centuries in half the world, like Asia, Japan, the Middle East. Green tea is especially appreciated for its effects antioxidants, considered a valuable aid in preventing the effects of free radicals and diseases like cancer. It is also very effective as diuretic, which promotes weight loss. It has other properties, such as help alleviate anxiety.

green welfare

Green tea is an ally of health and welfare in many ways. As for its slimming effect, what help is to burn calories. Among other properties, it is excellent for healthy hair and skin, helping to combat unsightly cellulite. Green tea can be taken in infusion or in capsules. Yes, be careful with the water temperature, avoiding taking too hot as it can affect the esophagus.

Green tea diet menus for 7 days

If you want to lose those extra pounds, green tea diet can be helpful. Notes menus for a week.

Monday

  • Breakfast: A cup of green tea, 2 yoghurts (preferably soy), 03.04 crackers.
  • Half Morning: A cup of green tea with two cookies.
  • Food: A cup of green tea; 2 yoghurts (preferably soya); 4 graham crackers.
  • Snack: 200 grams of fresh fruit.
  • Dinner1 chicken breast portion; vegetable salad and half a loaf of bread.

Tuesday

  • Breakfast: A cup of green tea, 2 yoghurts (preferably soy), 3- 4 crackers.
  • Half Morning: A cup of green tea with two cookies.
  • Food: A cup of green tea, a steak grilled white meat; green salad with tomato; 1 block or two persimmons.
  • Snack: 200 grams of fresh fruit.
  • Dinner1 bowl of soup, 120 grams of peas with sauteed zucchini and slice of bread.

Wednesday

  • Breakfast: A cup of green tea, 2 yoghurts (preferably soy), 03.04 crackers.
  • Half Morning: A cup of green tea with two cookies.
  • Food: A cup of green tea, 2 yoghurts (preferably soy), 2 granola bars.
  • Snack: 200 grams of fresh fruit.
  • Dinner80 grams of grilled sea bass with mixed salad and carrots, half a slice of bread and an apple.

Thursday

  • Breakfast: A cup of green tea, 2 yoghurts (preferably soy), 03.04 crackers.
  • Half Morning: A cup of green tea with two cookies.
  • Food: A cup of green tea 1 sandwich 80 grams of bread with 80 grams of mozzarella and tomato slices natural; a cup of strawberries with lemon and sugar.
  • Snack: 200 grams of fresh fruit.
  • Dinner: 120 grams of fillet white grilled meat; mixed salad and half a loaf of bread.

Friday

  • Breakfast: A cup of green tea, 2 yoghurts (preferably soy), 03.04 crackers.
  • Half Morning: A cup of green tea with two cookies.
  • Food: A cup of green tea; 200 grams of tuna in brine; bean sprouts, a slice of whole wheat bread.
  • Snack: 200 grams of fresh fruit.
  • Dinner: Vegetable sandwich and rocket salad.

Saturday

  • Breakfast: A cup of green tea, 2 yoghurts (preferably soy), 04.03 cookies.
  • Half Morning: A cup of green tea with two graham crackers.
  • Food: Rice with vegetables, one cup of green tea with 4 graham crackers.
  • Snack: 200 grams of fresh fruit.
  • Dinner1 vegetable serving pizza; a bowl of strawberries without sugar.

Sunday

  • Breakfast: A cup of green tea, 2 yoghurts (preferably soy), 03.04 crackers.
  • Half Morning: A cup of green tea with two graham crackers.
  • Food: A cup of green tea; unsweetened fruit salad.
  • Snack: 200 grams of fresh fruit
  • Dinner: Salad greens and bean sprouts mixed with 2 boiled potatoes.

You may also be interested in: Benefits of green tea fasting: Try it! and discover the homemade slimming tea: natural recipes.

Are you happy with your weight? [TEST]

Question 1 of 7

When you go up the scale:

How awful! Again the figures demoralize you

I only weight when I remember, that is, from time to time

I usually watch my weight often


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