Vitamins Sports Children: Recommendations. One of the things that we need to have clear is that children need all contributions of vitamins needed for proper operation of your system and proper growth. For all children, without exception, should be mandatory eat fruit and vegetables every day, and other foods that will cover all the nutrients they need. However, for athletes children, doses of vitamins They must be greater than for the most sedentary children. In this article we explain what vitamins are necessary for young athletes of the house.
We are at a time of year when sport is key for enjoyment and fun of the smallest of the house.
And is that if throughout the year perform different sessions gymnastics at school or institute, as well as tutorials taekwondo or karate that brings substantial benefits to smaller and different competitions or games they do with their friends such as the football or basketball, in the summer these activities are increased considerably.
Although children do not carry many sporting activities and make them tired to spend their energies during the school period, it is necessary and we could say that even strict compliance, the fact that every day of the year eat smaller fruit and vegetable they give vitamin supplementation necessary for health.
Such is its importance that even governments like the Valencian Community They launched an online method called Bouquet Method for children through interactive play, learn the importance of fruits and vegetables and not put stick to the time of ingestion.
On the other hand, for sportsmen children, the requirements of these vitamins have to be two to three times higher that sedentary children, but also depend on the type of physical activity you do, the frequency and time spent on sports.
What vitamins are recommended for athletes children?
Vitamins such as B6 (pyridoxine), A and C (which are also desirable to prevent colds and flu) and B12 (cyanocobalamin) are the most recommended for its direct action on protein metabolism which is so important for the proper development of children.
Other vitamins help healing processes after injury, also improving performance such as the small vitamins C, D and E.
Correct dosage for the better explain the case to the pediatrician, who will advise the best option to take it as well as their frequency.
On the other hand, we must not forget that if children athletes require a higher dose of vitamins than sedentary also is consistent with this diet so a correct diet in foods prioritize the above vitamins can exempt from ingesting extra complementation.
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