5 fruits to rejuvenate that work

    Did you know that fruit helps rejuvenate? Among the many Benefits Fruit reporting, basic in a healthy, balanced diet, It is included to help rejuvenate and improve skin appearance. Content antioxidants, the best shield against the effects of free radicals and prevent premature aging, is one of the secrets of these 5 fruits that can not miss in your diet if you want to protect your skin. We can not forget that skin is the largest organ of our body, enough to pay due attention motive.

    1. Orange

    The orange, behind its particular color leads to a high dose of vitamin A, C and carotenoid pigment also tans the skin naturally. Eat an orange or drink a glass of juice not only increases defenses it helps eliminate toxins.

    2. Avocado

    The fruit of a thousand functions is an exceptional source of nutrients for the skin as vitamin C and essential oils. A fruit, including in your diet, you care inside, and it shows on the outside. Your content vitamin B3 It is good to avoid the redness or skin irritation, for example.

    3. Mango

    He mango It is one of the healthiest fruits. Did you know that brings more than twenty vitamins and minerals? These projects include vitamins A and C that help curb the effects of free radicals which may favor premature aging of the skin.

    4. Blueberries

    Along with other fruits like strawberries, plums or blackberries, They are exceptional, essential for our body and to look nice and healthy skin source of antioxidants. The blueberries you may take breakfast, because they are also low in calories and have diuretic and cleansing properties.

    5. Banana

    It is one of the most consumed fruits, especially for its content tryptophan, an essential amino acid that helps us relax and feel better. Bananas are rich in fiber, which quickly quenches appetite and improves intestinal transit. But the banana is also good for the skin, for its contribution in vitamins A, B and E with antioxidant effect.

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