He broccoli it is rich in beneficial properties of plants. In this article we propose 3 light, tasty and different recipes, to present your guests. Broccoli contains important minerals like calcium, iron, phosphorus and potassium, vitamin C, B1 and B2 and has high content fiber. Nutrients make it a food able to prevent heart disease, osteoporosis, water retention, and various tumors. It is also well suited as purifying and detoxifying diet. Did you know that removes toxins and reduce cholesterol?
1. Broccoli Gratin
Ingredients1 kg green broccoli, 50 g margarine without hydrogenated fats, 2 tablespoons grated cheese, Salt Y Pepper to taste
Preparation: Thoroughly wash and divides the top of broccoli. Boil broccoli in salt water. Checks the area with a toothpick, should not be too firm nor too soft. Part broccoli and put in a baking pan or baking sheet aluminum. Cut the margarine into small pieces and distribute it all over the broccoli. Sprinkle the grated cheese and broccoli abundant peppers. Bake in a preheated oven at 200C degrees until cheese has formed a golden crust. Let cool slightly and serve as a side dish or vegetarian dish.
2. Cream of broccoli
Ingredients1 kg green broccoli, 2 potatoes, 1 cube of Vegetables soup, 1 tablespoon goat cheese soft, olive oil Y Pepper to taste
Preparation: Wash the broccoli and simmer together with peeled potatoes in plenty of water with 1 vegetable bouillon cube. Cooking controls so you do not run too soft. Keep hot cooking water. Add two tablespoons of vegetable broth and mix with a whisk. If goes too thick, add more broth. Softens goat cheese with 1 tablespoon olive oil and pepper. Hot soup served with creamy goat cheese on the surface.
3. Broccoli Tortilla
Ingredients: 500 g green broccoli, 8 eggs, 2 tablespoons milk, 2 tablespoons grated cheese, Salt Y Pepper to taste, 1 tablespoon olive oil.
Preparation: Wash the broccoli and boil in salted water. Well drained broccoli, Picalo and reserve. Beat eggs in a bowl with milk and grated cheese. Season with salt and pepper. Add broccoli to the mixture and stir well. Grease a pan and do the same as if it were a potato omelette. It can be served with a salad.
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