He breakfast It is one of the most important meals of the day, and yet one of the most often skipped. To protect your figure and you Health, starts on the right foot by taking a service tailored to your lifestyle breakfast. Here's the 5 breakfast menu you care inside and outside. Take note.
One of the most common mistakes that can derail the diet and even make us win kilos, It is skip a meal, especially breakfast. If you want to watch your weight and your health, spend at least twenty minutes, the healthy habit of eating breakfast. Breakfast, as recommended by experts in nutrition and dietetics, should contribute between 25-30% of daily energy we need. What are the consequences of skipping breakfast? You get to the next meal much more hungry and until then it will be much harder to control appetite and fall into the pecking. For your breakfast is healthy and at the same time, do not be boring, here you have 5 breakfast menus to look after you, tailored to your needs.
Healthy breakfast menus
Marche to your day like clockwork, choose the breakfast menu that best suits your needs. Menus ranging from less to more calories.
- light breakfast: Less than 200 calories. A infusion, a vegetable sandwich whole wheat bread, lettuce and tomato, and fresh cheese (30 grams) low fat. An ideal place to watch your line healthy, as this combination gives you fewer calories with many nutrients, such as minerals and vitamins breakfast.
- Breakfast to start your day without stressIf you wait a long stressful day, or you're going through a period of great tension, this breakfast will give you the energy you need. It contains 225 calories: A infusion (Green tea), a pear and a bowl of cereals (Whole unrefined) with oat milk (relaxing).
- cardiosaludable breakfast: 220 calories. An ideal place to take care of yourself and protect your heart breakfast. Start the day with an infusion of green tea (rich in antioxidants), a ciabatta bread with Natural tuna or sardines (Omega 3), a handful of nuts and a Kiwi (Fiber, vitamin C).
- Breakfast concentrate betterIf you have to put your brain at full capacity-for work or study- issues begins the day with a breakfast with a glass of skim milk and a bowl of muesli (including oats, nuts or dried fruit). This breakfast gives you 470 calories.
- Breakfast SportsIf you practice intense physical activity, better make a quick breakfast with sugars for energy instantly. Drink a glass of Orange juice, a slice of Whole wheat bread with prosciutto, a teaspoon of honey and a handful of nuts. It gives you 560 calories.
You may also be interested in: Breakfast and dinner to lose weight and recipe muesli at breakfast to lose weight.
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