Mint: Medicinal properties and contraindications

The mint, an ancient plant, hides numerous medicinal properties which can be useful and effective to relieve certain ailments or discomfort. But like any plant, can be Contraindications? Let's see what's behind the features green leaves of mint.

Mint is a genus of herbaceous plant belonging to the family of Lamiaceae. Like peppermint, it is mainly composed Water, fiber, proteins, minerals (Calcium, potassium, copper, magnesium, phosphorus, sodium), vitamins (A, B, C and D) and amino acids. From peppermint essential oil is extracted mental, a type of alcohol discovered thousands of years ago in Japan and much of the pharmacological and therapeutic properties of mint are due. Yes, as recommended by doctors, not abuse the consumption of menthol and products that contain it.

Mint benefits

  • Remedy for gastric disorders. Peppermint is an effective remedy for gastrointestinal discomfort, because it favors the digestive process. One of the most common uses of the most common mint is to relieve cramps, nausea and vomiting. It is also useful for colon irritation. The essential oil of peppermint has antispasmodic.
  • Anesthetic. The mind, when used for skin ailments, has an effect vasconstrictor first and then vasodilating; ie exerts local anesthetic. An effects that could move to the stomach, causing a relaxing and anesthetic action.
  • Analgesic. Several research studies have found that peppermint extract is an effective remedy for headaches and especially migraines. Specifically, studies have shown a significant reduction in pain levels. In this case, the remedy is to apply peppermint essential oil in the affected area (forehead and temples) to reduce symptoms such as nausea, vomiting and intolerance to light and noise.
  • Antiseptic. Mint has strong antiseptic and antiparasitic properties, specialmente acting in the gastrointestinal tract. Antiseptic and antiviral effect which originates in its polyphenol content.
  • balsamic decongestant. Mint also has a cooling effect, decongestant, helping to remove secretions from the airways. The mind has been used, for example, in Chinese medicine for fever, cough and typical ailments caused by the cold.
  • aesthetic action. In cosmetics, provides a refreshing, invigorating and purifying touch, so usually personal hygiene products (shampoo, gel is added&# 8230;). Applied to the foot creates a feeling of freshness and relaxation locally.
  • anti-pollution. Mint avoids the appearance of gases, as it helps relax the esophageal sphincter, reducing the volume of intestinal gas.
  • aromatic action. Mint is also used in the kitchen, thanks to its aromatic effect. It is also used for the manufacture of beverages, spirits and confectionery.
  • Anti Bad Breath: It is a natural and very useful to prevent bad breath (halitosis) remedy. For example, they can gargle with 5 mg of fresh leaves of peppermint dissolved in 100 ml of water.


Mint should not be taken in cases of digestive ulcer, hiatal hernia or heartburn, because menthol can worsen symptoms. Nor is convient use the essential oils of peppermint in cases of liver diseases, ulcerative colitis or diarrhea. As a therapeutic remedy is not advised to follow during pregnancy and lactation.

You may also be interested in: Ginger: nutritional and digestive benefits and best tisanes: properties and benefits.

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