Potato diet: weight loss regimen soon


    The Potato diet It is presented as a good alternative to lose weight in a short time. Interestingly, the potato has been one of those foods that so far tended to be disposed of diets. However, the potato It can also be beneficial, among other reasons, because he attributed the effect of activating the metabolism. For the expected results, of course, follow a light diet, avoiding fried foods, fatty foods or too caloric. It is better, for example, boil the potatoes instead of frying in plenty of oil. Let's see, then the weekly diet of potato to recover the silhouette.

    Monday

    For him day diet the menu is as follows: 1 hot drink without sugar, 4 crackers, 1 teaspoon honey and 1 yogurt for breakfast; food: Mixed salad 10 prawns, yogurt and a cup of seasonal fruits. Dinner: Gratin potatoes and fennel, and for dessert, a mango.

    Tuesday

    Breakfast: A hot drink without sugar, 1 slice of bread with a slice of low-fat cheese, a piece of fruit. Food: Grated carrot salad, 100 grams of cock, baked eggplant and yogurt. Dinner: Potato salad with artichoke hearts and a pear.

    Wednesday

    Breakfast: A hot drink (tea, for example) without sugar, a cup of milk, 4 biscuits and 2 ounces of chocolate. Food: Green salad, steamed cod fillet and an orange. Dinner: Vegetable salad, steamed potatoes, 60 grams of ham, yogurt and dessert, two plums.

    Thursday

    Breakfast: A hot drink without sugar, a cup of milk, 6 tablespoons of muesli, a kiwi. Food: Vegetable salad, an omelet with 2 eggs, 1 cup of broccoli and half a grapefruit. Dinner: Steamed potatoes with onions and seasoned with spices, 2 tablespoons lemon sorbet.

    Friday

    Breakfast: A hot drink without sugar, 25 grams of cheese, 2 slices of toast with jam, yogurt, orange. Food: Half an avocado, a fillet of grilled salmon and zucchini, yogurt. Dinner: Mashed potatoes with carrots and vegetables; yogurt and an apple.

    Saturday

    Breakfast: A hot drink without sugar, a cup of milk, 4 crackers and fruit. Food: Green salad, 60 grams of ham, steamed vegetables and, for dessert, a bunch of grapes. Dinner: Bream baked dish accompanied by a salad of tomatoes and vegetables. For dessert, a pear.

    Sunday

    Breakfast: A hot drink without sugar, a cup of milk, a loaf of bread (30 grams) and 3 cookies with jam. Food: A fillet of beef (100 g), steamed vegetables and fruit. The Dinner for the last day of the week it includes mashed potatoes, a can of tuna in brine, yogurt and an apple.


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