Flash diet for a week: Keys

Flash diet slimming. Want to lose a few kilos? If you've tried all kinds of diets without results we present a new alternative, the Flash Diet. You know What is the Flash Diet? Then we explain and bring you a full menu of dishes and Flash Diet recipes.

Flash diet, what is it?

Flash diet lasts a week that will allow you to lose a kilo about a week, following a healthy and balanced diet plan. However, in seven days you can not be miracles and you will not lose a large number of kilos, then it is advisable, therefore, to contact a dietitian to establish a longer diet that also combines physical exercise.

Now that you know what the Flash Diet, forget about all those plans that had tested as, for example, the Dukan Diet, the Diet Dietapack or Harcombe, among others.

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