Our liver plays a critical role in our body: remove toxins from our body. So if we keep unhealthy we can have conditions such as fatty liver. To avoid this, it is essential to maintain a balanced diet rich in foods detox and a rate of healthy life without excesses.
What is the fatty liver?
He fatty liver is a condition medically known as hepatic steatosis and it is the accumulation of fat (fatty acid and triglycerides) in liver cells or liver cells, so as to cause inflammation which if not adequately addressed can even cause serious liver dysfunction and diseases such as hepatic cirrhosis. According to the data, it affects more women than men and usually associated with cases of obesity, diabetes, high cholesterol and triglycerides and alcohol consumption.
Ideally, you can to prevent a fatty liver with good eating and exercise habits, but it has not happened and already suffer from fatty liver, it is important to start as soon as possible with a diet rich in foods that help cleanse the liver. By the way, this type of diet is recommended for all people who want to feel healthy. Take note!
Fatty liver diet
If you suffer from fatty liver it is essential that you go to a medical professional to determine the cause. If a deficiency in the form of food, it is important that already begin change your diet and head to detoxify the liver to finally heal.
As for the diet that you should follow, it is based on incorporate healthy foods for the liver as much as possible and eliminate those who carry the liver and increase fat production.
What foods improve fatty liver
The main foods you can eat if you have fatty liver are:
- Fiber-rich foods, such as grains whole grains and whole: whole wheat bread, oatmeal, brown rice, barley, amaranth, millet&# 8230;
- Fresh vegetables, they also have lots of fiber and help detoxify the liver: spinach, carrots, broccoli, spinach and asparagus are a bit sour vegetables so they are excellent choices.
- Fresh fruits rich in fiber: apples, kiwis, pears and citrus mainly to help remove fat from the liver.
- Lean meats: chicken, turkey or fish. You can also eat pork fat from time to time without.
- Vegetables if tolerated: lentils are softer. They should be cooked without meat or sausage.
Forbidden foods if you have fatty liver
To avoid worsening your liver, the ideal is to eliminate the following foods:
- fatty meats, as duck or lamb and derivatives such as chorizo, salami, bacon, etc.
- Seafood: Sorry, they are totally forbidden.
- Alcoholic drinks: Needless to say that alcohol can worsen your liver considerably.
- Spicy foods: spicy ran out, then they irritate the liver.
- Chocolate: It is irritating.
- refined flour and baking industry: The only desserts you can eat is home made with 100% whole grains.
- Saturated fats: fried food, fast food, etc.
- refined sugars: table sugar and refined foods containing high doses of sugar, such as canned beverages.
- Foods high in sodium: table salt (sea salt replace it or Himalayan salt), packet soups, ready meals, canned&# 8230;
- Whole milk: most dairy products are high in fat, so they are not allowed.
- Dressings, sauces and creams, because they are high in fat
Advice when you have a fatty liver diet
- If you can not live without dairy products, any added occasionally always low-fat and low in fat.
- When cooking you must do it with Low fat, so it is recommended dishes baked, steamed or grilled.
- Do not eat fruits and vegetables frozen, always consume them fresh.
- Consumption olive oil It must be moderate, especially in the case of being heated.
- You must take much water, at least 2 liters per day.
- Consumption increases fiber everything possible, as it will help remove fat from the liver as soon as possible.
- No piques between hours and is eat 4 or 5 times a day.
- do exercise, at least 30 minutes a day, so your body is put into operation and your liver work better.
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