Juices can be an ideal weight loss supplement, besides providing vitamins, antioxidants and purifying effects your body, so you take care of your Health.
Notes 10 juices to lose weight healthily.
1. slimming juice to cleanse the colon
This juice helps cleanse the colon naturally, which allow you to eliminate toxins that do not support your metabolism. Take 2 times a day for 7 days, without having to remove any food and drinking 2 liters of water daily.
To make this beneficial liquefies zuma una slice of pineapple, half a cucumber, an apple, 1/2 Penca aloe vera (Peeled and washed) and an orange juice. If too thick you can add a glass of water.
2. melon juice diet
This juice is great for removing liquids, remove toxins and neutralize stomach acid. In addition, it helps prevent skin spots and provides fiber, potassium, calcium, folic acid and ZINC. It also helps high cholesterol level.
To do this, in the beater cup, liquefies medio chopped melon, strawberries cup washed, 4 leaves washed and chopped lettuce and a glass of water.
It is delicious and you can take whenever you want.
3. Shake to reduce the abdomen
If you're interested in a smoothie to help you reduce and flatten the abdomen, notes of this delicious and natural recipe.
Just water beat a piece of about 5 centimeters aloe vera (Peeled and washed) and Juice of half lemon. Drink it on an empty stomach, 30 minutes before breakfast.
4. Juice burns fat
You can take this juice daily to enhance fat burning when you exercise.
Aim !. liquefies 1 cup blueberries, 1/2 banana, 1 cup of cold green tea, a slice of pineapple, 1/4 cup oatmeal, 1/4 cup spinach and 1/2 cup yogurt. It is delicious and very nutritious.
5. juice anxiety control
If you're on a diet and suffer from anxiety, do not worry, this juice will help control anxiety naturally and very delicious.
To prepare it, you need an apple, 5 raspberries, two tablespoons of oatmeal, a handful of almonds, a glass of cold infusion of chamomile and mint leaves washed. Creams or liquefies and ready to take.
6. juice for stomach hnchazón
This juice is ideal when your belly is swollen, ie, when your stomach is inflamed for some indigestible food. It helps improve your digestion and if you take it often prevents stomach ailments.
To prepare, liquefies a cup of papaya chopped 2 cups water, 1 tablespoon of flaxseed, 2 tablespoons of raw oats and 1 teaspoon of natural bee honey. Delicious and digestive!
7. slimming express juice
If you need to lose weight quickly, try this express slimming juice. Drink it for two weeks at breakfast and dinner.
The ingredients you need are 1/2 cucumber skin, 2 whole unpeeled tomatoes, a celery and a glass of water. Bate all fresh ingredients in a blender and ready to drink.
8. detoxifying juice
This is ideal juice detox diet. In addition, it is perfect for people with constipation problems because it is high in fiber.
Take liquefied twice daily. You will need to 1 celery, 1 cucumber, 1 bunch kale (previously washed and chopped), 1 cup spinach, 2 red apples, one piece of ginger juice 2 or 3 lemons.
Use water if the consistency is too thick.
9. Red Juice
This juice is great for burning fat and lose weight. In addition, it is very moisturizing.
liquefies 1 cup chopped watermelon, 1 cup strawberries and 2 ripe tomatoes. No need to add water. To be more frequito, frozen watermelon and strawberries into pieces a day earlier. Delicious!
10. Green Smoothie
The famous green smoothie helps eliminate toxins and therefore lose weight. Take 2 times a day and do not forget to consume 2 liters of water daily.
To prepare, liquefies 2 cups spinach, 1 cucumber, 1 pear, 1 lemon juice and mint leaves or mint. Even if there are no threads you strain preparation.
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