visual stress: symptoms and remedies to avoid

Did you know that your eyes They can also get stressed? The constant tearing, loss of visibility or headache are some of the symptom they can alert us to suffer visual stress. What are the best remedies to avoid? Let's see more closely what we can do to improve Health our eyes.

Not always pay due attention to them, but the eye care is essential to ensure their health. Something as simple as placing the right distance computer screen or care room lighting can make our eyes are more or less subject to stress. First, we will focus on the signals we can notice that we are not our visual health care and then remedies or habit changes which is in our hands take to protect our eyes ailments and discomfort, one, visual stress.

When do you know that we suffer visual stress? If the symptoms we have reviewed -picor, itching, tearing, double vision, headache or mareos- notice them at least once a day, and especially from the afternoon, chances are we have visual stress, illness that he doctor It will manage confirm.

In addition to jobs involving computer use throughout the working day, other Professions also greater risk for visual stress, for example, dressmakers and tailors or jewelers (assembly process of the pieces). Similarly, visual stress knows no age, ie, it may appear on the childhood or in the adulthood. Thus, children under seven are most often can suffer it, especially because the visual functions are still mature at all and that forces them to force more the view (for example, by paying attention to the blackboard class) . Some visual problems -miopía, farsightedness or astigmatismo- can also make our eyes more vulnerable to suffer from stress.

visual stress: effective remedies

As recommended by experts Ergoftalmológica Spanish Society, the computer must be located at least 50 feet away and 12 centimeters below the eyes. The books, newspapers or magazines should be placed high 25 degrees to the table. Similarly, should not be placed notes or papers (post-it) on the computer screen as requiring sight more effort.

Another tip to keep in mind is out take a walk, at least 15 minutes every day, to help relax our eyes looking at the horizon. We must protect the illumination stays (direct light on the work surface) and the decor (it is best to paint the walls light colors and avoid white flashes). Posture is important: sit up straight, elbows on the desk and knuckles holding his chin with a slight bow. If you are a smoker / a, place a humidifier to avoid the concentration of smoke.


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